Testimonials

Targets gluteus medius and gluteus maximus muscles

Effectively adjuncts physical therapy rehabilitation of low back, hip, knee, and ankle injuries - Strengthens and promotes stability in low back, hips, knees, and ankles, especially in medial and lateral directions - Targets gluteus medius and gluteus maximus muscles more than other exercise machines, which is essential while rehabilitating most lower extremity injuries - Allows for more comprehensive neutral spine rehabilitation for those recovering from low back injury - Would only take 5 minutes a day to improve low back strength, thereby improving lower and upper back posture. - Useful tool in post-operative rehabilitation of lower extremity joints.

Brian Barkwell, Physical Therapist, Boston, Ma

beneficial for individuals in a rehabilitative/post-rehabilitative stage

Thanks again for taking the time to come out and illustrate some additional strategies for the Helix. Since our meeting I have implemented the new skills. The use of the helix as a group exercise machine or a machine for sports performance enhancement was very clear. I now find it very beneficial for individuals in a rehabilitative/post-rehabilitative stage or with individuals most in need of balance and equilibrium training. Thanks again for taking the time. Let me know if I can continue to be of any help.

Michael C. Walsh MS, CSCS, Manager, Bodyscapes Fitness

unique machine unlike any other

I have used the helix with my athletes and found it to be a unique machine unlike any other. We can provide extra conditioning and still target the muscles of the hip girdle with a tremendous amount of glute recruitment. More importantly it helps to correct muscle imbalances between the adductor and abductor muscle groups or adductor imbalances from the left and right leg. We have used the Helix for conditioning protocols to prepare athletes to return to the ice after injury. The helix helps to better prepare the muscles of the hip girdle for skating and helps athletes to maintain good stride mechanics and resist fatigue when they initially return to play.

Dan Boothby, Director of Player Development, Northeastern University Hockey

My members are always looking for something new

“My members are always looking for something new. When I introduced Helixing classes to my club, I never imagined how quickly it would take off….. my clients love being able to focus on their thighs, glutes and core while they do aerobic work. It’s been a big hit.”

Derek Christensen, Founder Revolution Fitness

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Frontal plane movement

I've had the opportunity to use the helix and think it has great application. It is difficult to move cardiovascular training out of the sagittal plane and the Helix does just that. I have had my clients slideboard for years to take advantage of frontal plane movement, but until Helix, there has never been a machine that could provide that. I highly recommend the Helix 3000 Lateral Trainer. -Mike Boyle, Boston Red Sox, strength and...

My members absolutely love it

"My members absolutely love it (Helix,) I can tell you that at my Thousand Oaks club, people are waiting in line to use it... I will definitely need to get at least two more for that location." Angel Banos- Owner, Gold's Gym...

The Helix 3000 is a work out!

"I am a certified Pilates instructor and work with clients to improve balance, strength and movement integration on a functional level. I recently integrated the Helix 3000 into my practice for myself and my clients because finding strengthening activities that target the lateral hip rotators and inner and outer thighs is difficult, but essential for balance and general leg and gluteal strength. The Helix 3000 is a work out! I have found that a...

The Helix is a terrific tool

“The Helix is a terrific tool….it’s working laterally, it’s changing your position in space from high to low, it’s working inner thigh, outer thigh, (and) it’s also challenging you from a balance standpoint,Adding a unique product like the Helix to my gym at this stage of the game is a breath of fresh air.” Gunner Peterson, CSCS, CPT, trainer to celebrities & professional...

My members LOVE LOVE LOVE the Helix 3000

My members LOVE LOVE LOVE the Helix 3000. Matter of fact, I should post something on our AF roundtables to let other owners know how much our members are loving the Helix. Guys are even using it, although, the women use it more than the guys. Some of the comments I hear: It’s nice to have an option of doing lateral and not just using an ordinary elliptical. This really kicks your butt. I could only do this 5 minutes the first time. This...