• Effectively adjuncts physical therapy rehabilitation of  low back, hip, knee, and ankle injuries
• Strengthens and promotes stability in low back, hips, knees, and ankles, especially in medial and lateral directions
• Targets gluteus medius and gluteus maximus muscles more than other exercise machines, which is essential while rehabilitating most lower extremity injuries
• Allows for more comprehensive neutral spine rehabilitation for those recovering from low back injury
• Would only take 5 minutes a day to improve low back strength, thereby improving lower and upper back posture.
• Useful tool in post-operative rehabilitation of lower extremity joints.

“People that come to my class expect results fast! That's what they get with the Helix. They are challenged cardiovascularly, feel the shaping in their legs and glutes immediately, and stay motivated with high energy music and great coaching!”
Cynthia Bowser, ISCA, Group Fitness Instructor, Equinox Fitness, Los Angeles

One of the long standing challenges in conditioning has been to find an exercise mode that would provide aerobic and anaerobic benefit to the lateral leg muscles. The Helix Lateral Trainer is the first device that I feel provides this unique blend not only for fitness, but for sports like golf, tennis and skiing as well.
Neil Wolkodoff, PhD, Program Director
Rose Center for Health & Sport Science, Denver, CO.

The Helix is the perfect way for the athlete to cross train to avoid long term over use injuries.  Stimulating the joints from lateral motion will aid in joint integrity, allowing them to last longer.”
The Helix with its Doctor approved lateral motion, is a workout you’ll want to add to your arsenal of body sculpting and health sustaining moves. After 50 years cardio machines, finally someone got it right! It’s a woman dream comes true, probably the closest thing they are going to get to a magic pill for those trouble areas! From major muscle groups to minor ones, the Helix Lateral Trainer addresses them all.
I’ve been a full time trainer for almost 2 decades, since before it was considered a respectable profession. I take my career as a fitness professional seriously.  In an effort to keep our muscles, attachments and joints healthy and strong the lateral motion and the functional dynamic abilities of the Helix is just what we all need.
Mike D’Angelo  - Boston Best Trainer, Allure Magazine