International MMA Guru, 2015 MMA Woman of the Year, MMA TV Host/Commentator/Analyst

The Helix Works Muscles I’ve Never Targeted Before

In this video I am using the Helix squat position to target my glutes and to shape & strengthen my entire lower body & core.  The Helix is one of my favorite cardio machines because it works out muscles I simply have never targeted before, plus it has multiple programs that help your conditioning and performance no matter what your current level of fitness.

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 Helix Fitness VIP: Andrea Calle

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