International MMA Guru, 2015 MMA Woman of the Year, MMA TV Host/Commentator/Analyst

The Helix Works Muscles I’ve Never Targeted Before

In this video I am using the Helix squat position to target my glutes and to shape & strengthen my entire lower body & core.  The Helix is one of my favorite cardio machines because it works out muscles I simply have never targeted before, plus it has multiple programs that help your conditioning and performance no matter what your current level of fitness.

Fox Deportes    Azteca Americacbs sports Combate+Americas+Logo

 

    

 Helix Fitness VIP: Andrea Calle

Andrea’s Website: http://www.andreacalle.com/

Andrea on Instagram: https://www.instagram.com/andreacalletv/

Andrea on Twitter: https://twitter.com/andreacalletv

Andrea on Facebook: https://www.facebook.com/andreacallemma