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September 5, 2017

Andrea Calle’s Booty Workout on Helix!

The MMA Woman of the Year Writes About – And Shows Us – Why She Loves The Results She Gets From Helix¹

When you picture an internationally recognized expert in the sport of Mixed Martial Arts, we’re pretty sure an image of Andrea Calle doesn’t pop into your mind. However, the Colombian native is not only Andrea Calle beauty-contest stunning, she also was the 2015 MMA Woman of the Year and, through her work as MMA TV Host, Commentator, & Analyst for Fox Sports, CBS Sports, NBC Universal Sports, and Azteca, Andrea has quickly become one of the most recognized MMA personalities on the planet.

As an expert in the incredibly rough-and-tumble world of MMA – and as a former beauty contest winner – Andrea understands the crucial importance of training and fitness on physical performance and physical appearance.  We at Helix are delighted that she got her own H1000 Touch and has become a huge believer in, and blogger on, the incredible benefits of Helix Lateral Training.  The following video & Andrea’s blog speak for themselves.

Helix trains you in ways other machines literally can’t!  The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by receiving the benefits of High Intensity Training. And, whoever heard of a cardio machine that trains your core?? What a great side benefit of Helix training!!!

Helix also supports your MMA training & conditioning. For example, Helix training improves lateral movement and strengthens your legs. Because of all the extra muscle activation, it should improve quickness and, because the glutes are the muscle group most responsible for generating explosive power, you’ll also receive that benefit.

I’ve attached a chart that shows the results from a study performed a few years ago at the U of Tampa Human Performance Lab. It compared Helix training to a traditional elliptical. In virtually every muscle group from “the core to the floor”, Helix training creates up to 44% MORE muscle activation than an elliptical. This is why Helix training is so effective and also why you don’t necessarily have to do it for 45 minutes to get the results you want. Even 15 to 20 minutes on a Helix, especially if you integrate high intensity intervals, will get you amazing benefits. You’ll literally see areas shaping up in record time. The average person using a Helix tends to get very motivated because they see results FAST and they see results in areas they’ve never been able to effectively train with cardio – the glutes, inner/outer thigh, and core.

We LOVE that Andrea did her research and has our latest Residential model in her home, so to check it out for yourself use the link https://helixco.com/helix-locator/authorized-dealers/ to locate the Helix dealer nearest you, and use promo code Andrea200 for $200 off MSRP on a Helix H1000 Touch!

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¹ “Best Cardio Machine for Inner/Outer Thighs, Glutes, and Core” by Andrea Calle, AndreaCalleBlog.com, 8/31/2017, Article Link 

June 16, 2017

Changing Things Up With Helix

Recreation Management Magazine Showcases The Helix HR3500 Recumbent Lateral Trainer¹

The groundbreaking HR3500 Recumbent Lateral Trainer from Helix was spotlighted in the “Product Showcase – New Product Ideas” section of Recreation Management’s May Issue.  Recreation Management Magazine, the number one information resource for recreation, sports and fitness facility managers, reported:

Helix Lateral Trainers created the category of cardio-machine-based lateral training, which moves cardio training from single to multi-plane movement. The HR3500 Recumbent Trainer brings the benefits of lateral training to a wider audience, including seniors and less conditioned users. The 360-degree bidirectional motion provides complete training of the lower body, burns more calories than traditional recumbent modalities and engages the glutes, creating lateral stability, which is important for fall prevention.

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¹ “Product Showcase – New Product Ideas”, Recreation Management Magazine, May 2017, Article Link

Senior Fitness & The Helix

We receive tons of positive feedback from Helix users, ranging from trainers and serious athletes, to gym & fitness club members staying in-shape, to folks coming back from injury or an extended period of inactivity.

Not surprisingly, some of the most informed and satisfying comments we get are those coming from older Helix users. These are often folks who have been athletically active for years, have experience in overcoming injuries, and clearly recognize the benefits Lateral Training can play in achieving their fitness goals.

The following comments from Dr. James Metz, a Columbus, OH, dentist, are representative of those from our highly-valued community of senior Helix-users across the country:

I will be 70 in 6 months and staying fit is important.  Injuries accumulate and age takes its toll, but low-impact exercise, diet, and weight training helps keep all of this at bay.

 The Helix has helped me train for my passion, mountaineering and other sports where you do more than walk in a straight line.  The step machine is good, but adding the circular motion is the best!  My knees are damaged; but by using the Helix, they are much stronger…you can feel it the first time you step on the machine.

 I highly recommend this machine over all others.  The first few sessions are a killer!  Hang in there, and you will be amazed at the improvement of the knees…and it makes your glutes rock hard.

If you are still mountaineering at age 70, clearly you’re doing something right!  ROCK ON, DOCTOR!

And with the introduction of the revolutionary Helix Recumbent this summer, the benefits of lateral training can be captured by users at any stage on the fitness spectrum including, of course, senior users and anyone coming back from an injury.  So if you want to tighten up and strengthen everything from the core to the floor, jump on a Helix or have a seat – it’ll be fun & effective either way – THE MOST EFFECTIVE CARDIO PRODUCT EVER BUILT!


The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

May 15, 2017

Amy Schumer Shapes Up on Helix!

Excerpts from “Amy Schumer’s Trainer Shares Her Full-Body Workout—and It’s No Joke” by Rozalynn S. Frazier, Health Magazine¹ 

Svelte Amy in scene from Snatched

Amy Schumer, named one of Time magazine’s 100 Most Influential People in 2015, is blazing a remarkable and hilarious comedy trail that, so far, has included

  • major magazine articles, a New York Times best-selling memoir,  and a stand-up comedy album;
  • numerous TV appearances capped off by her own Peabody Award winning and Emmy nominated sketch-comedy series Inside Amy Schumer;
  • and on the big screen, her lead role in Trainwreck which led to Writer’s Guild and Golden Globe nominations, plus her latest movie, Snatched, which hits theaters this week.

As pointed out in a recent Health magazine article, however, one thing this talented comedian takes very seriously is her physical fitness and workout regimen.  Working with the world’s number one celebrity trainer, Harley Pasternak, Amy’s challenging routine is the real thing. 

“First of all, Amy’s naturally an athlete,” notes Pasternak who says Schumer has an effortless humor that lights up the room  and makes everyone around her smile. “She played sports at a high-level through high school and college, and was an aerobics instructor. So she’s very coordinated, and easy to

Amy Helixing to Sade2

Harley’s Instagram video of Amy Helixing

push in the gym.”

So how exactly does Pasternak help keep Schumer looking her best? The simple seven, he says—that is, a circuit of seven strength moves that target the entire body. “The exercises sometimes vary, but I usually pick one exercise for each of the seven major body parts,” explains Pasternak…

Pasternak also has Schumer hit the Helix, a gym machine that works the body on a lateral plane. “Most of what we do is forward and back, so to find something that works us more side to side I think is really helpful for those under-worked muscles like the abductors and obliques, while still hitting the glutes and quads,” he says. “I mainly use the Helix as a cardio burst when doing a circuit, but it can easily be used for more prolonged bouts of cardio.”¹

Harley is a long-time aficionado of Helix and the benefits of Lateral Training – for more on what he has to say click here. And for the full story on Amy’s rigorous workouts, click the Health magazine article link below.

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¹ “Amy Schumer’s Trainer Shares Her Full-Body Workout—and It’s No Joke” by Rozalynn S. Frazier, Health Magazine, 5/9/2017, Article Link

The Helix Recumbent, Demographics and Science

At the IHRSA 2017 Trade Show, Helix introduced its revolutionary Helix Recumbent, thereby also unveiling an entirely new category of fitness – Recumbent Lateral Training. This groundbreaking advance in fitness training focusses on two outcomes and one very large demographic: building lateral strength & increasing stability for everyone.

Many of you know Helix as the company that created the category of cardio machine-based lateral trainers and, if you’ve tried one, you understand that it’s a pretty cool product. By moving beyond linear forward-and-back motion to incorporate lateral, multi-plane movement, Helix training results in significantly greater muscle activation in about 2/3 of your body.

Because of this remarkable effectiveness at muscle activation, however, workouts on upright Helix models are inherently more intense than certain classes of users desire. For example, deconditioned users, users recovering from injury, seniors and even some mainstream gym members have found Helix training to be an intense, albeit low impact, workout.

Enter the Helix Recumbent Trainer, designed to provide smooth recumbent training that captures the signature Helix benefits of significantly greater lower-body muscle activation while providing users more control over pace, intensity and comfort.

LATERAL STRENGTH & ENHANCED STABILITY FOR EVERYONE
In simplified terms, the basic principle behind the Helix Recumbent is that more lower-body muscles need to be activated to increase lateral strength & stability. This has been accomplished by designing a recumbent cardio machine that, unlike all other recumbent options, provides lateral, multi-plane movement.

Lateral Strength Specifically, the Helix Recumbent effectively engages the Gluteus Medius, Gluteus Helix Recumbent User1Maximus, Vatsus Lateralis, and all quadrants of the Quadriceps. This glute engagement has multiple fitness impacts across essentially all demographics:

  • For all levels of athlete – backyard, high school, college and elite – it creates both linear/lateral power and speed
  • For average gym members, it provides superior training of the entire lower body at a greater metabolic cost (i.e., burns more calories) than other recumbent options plus, of course, it firms, strengthens & defines the entire lower body
  • For all populations, it contributes to stabilizing the knees, making it a no-impact alternative for rehab and senior clients

While the power, speed, cardio & metabolic benefits are highly correlated to those of the Helix upright machines, the potential contribution of the less-intensive Helix Recumbent during rehabilitation of lower body injuries is particularly promising. During early testing, one expert found that ACL rehab patients exhibited measurably more glute firing while using the Helix, even when at the lowest possible resistance. The medial glute plays a significant role in gait integrity when the knee is unstable.

This result is consistent with on-going studies involving the upright Helix. In one such instance a Helix associate, Dr. Cyd Charisse Williams, has developed an advanced rehab protocol for ACL reconstruction patients. She now has 37 case studies of athletes she has rehabbed returning to competition in as little as 3 months, without re-injury. She is now lecturing at universities and symposiums about this protocol.

Helix Recumbent User3Stability The muscle group providing the benefits listed above is also most responsible for providing lateral stability, i.e., the glutes. Stated differently, lateral strength in these muscles equals lateral stability, a benefit of particular importance to seniors who constitute the population most at-risk from falls and fall-related injuries. The Department of Physical Therapy & Human Movement Sciences at Northwestern University had these observations:

“An impaired ability to control postural balance stability in the lateral plane of motion appears to be particularly relevant to the problem of falling among older people. Moreover, falls often involve lateral body motion, and hip fractures occur most frequently in association with lateral falls.
“Further, atrophy of the gluteus medius is an independent risk factor for hip fractures resulting from falls. Specific attention to intervention strategies focused on the problem of lateral instability has not been forthcoming.”

Improving lateral stability is the single biggest factor in fall prevention, yet traditional cardio fitness modalities – recumbent or upright – do virtually nothing to enhance lateral stability.

In a defining study on the Helix Recumbent, deconditioned seniors went through a Side Step Study (testing strength & lateral stability to successfully execute a side step, thus reducing the risk of falling). In just 4 months of using the Helix, these seniors, ranging in age from 73 to 93, improved their power factor an average of 54%, with several showing improvements in excess of 100%!

THE BOTTOM LINE
The outcomes provided by the Helix Recumbent unquestionably break entirely new ground in the recumbent fitness market – but the most exciting aspect of this revolutionary machine is the breadth of user populations that will benefit. Truly revolutionary.

March 9, 2017

A LATERAL MOVE TO UP YOUR MOBILITY

By Patrick Netter, the Gear Guru®

We all know that 76 million Baby Boomers represent a generation that did not go quietly into middle age.  And don’t tell them they’re now smack in the middle of their golden years!

While tens of millions have stayed more active and enjoyed improved quality of life in later years than previous generations, eventually the risk of falling becomes a fact of life. But, does it have to?

Loss of function, strength, flexibility, and lateral stability are going to happen at some point. Obviously, the longer one can maintain vigorous exercise and activity (assuming it’s “safe”) the longer one can put off functional decline.

That said, everyone will eventually experience some degree of functional decline. Even those who exercise regularly in later life will eventually experience diminished lateral stability, which includes reduced balance.  They must train in a specific way to enhance it.  Traditional cardio fitness products typically only train in the sagittal “front-to-back” plane.  They do little to nothing for improving lateral stability. That’s a potentially major problem.

The more deconditioned people become, the more they rely on non-weight bearing recumbent cardio products. These do virtually nothing for improving balance or lateral stability.  Even someone who commits to consistent recumbent-based training will continue losing lateral stability. One of the main reasons for this is that the lower body muscle group, responsible for creating lateral stability, are the glutes.

There is now a piece of cardio equipment that addresses these concerns and the science seems to back up claims made by the manufacturer.

Helix Company, who created the world’s first cardio machine-based lateral trainers, partnered with SciFit, a leading supplier of medical and PT-based fitness products. They’ve developed a machine they call a Recumbent Lateral Trainer, “RLT.”

Ok, here are the uber nerd aspects to all this:  It’s taken from the technical explanation provided by researcher Andy Baxter, MES PRCS, in his summation of the Recumbent Lateral Trainer:

“Research indicates that these RLT’s offer several and specific benefits. First, the RLT is a closed chain (meaning the feet are grounded), compound (displacing the load across two joint/muscle systems) movement that is also bi-directional for enhanced neuro-muscular adaptation (neurogenesis). Because of these properties, this movement is designed to safely and effectively integrate the movement of the joint arthrokinematics (joint surface and connecting tissue relationships) with the larger gross motor movement osteokinematics (large muscles of the leg and butt).”

In addition to creating glute activation throughout the entire range of motion, the RLT has additional benefits. It creates no hip adduction and actually helps strengthen the hip joint because it creates activation of the muscles and connective tissues surrounding the hip joint. Conversely, regarding abduction, the RLT allows the hip joint to open externally improving ROM, with all four muscle quadrants of the quads firing AND the medial glute fires throughout the entire rotation on the RLT.

In only slightly more layperson-friendly terms, I am not aware of other traditional recumbent exercise modalities that create the multi-planar stimulus delivered by the Helix RLT. The RLT focuses on engaging the Glute Medius, Glute Maximus, Vatsus Lateralis, and all quadrants of the Quadriceps. This glute engagement helps create power and speed in elite athletes.   For this and other populations, it also contributes to stabilizing the knees and improves lateral stability.

For the average gym member, I see it producing training of the lower body and greater metabolic cost than other recumbent modalities.  The idea of course, is the more muscle groups engaged and activated will lead to greater metabolic value.

March 8, 2017

FIRST TIME EVER – HELIX INTRODUCES FITNESS IN THREE DIMENSIONS

Helix Announces Another Major Technological Breakthrough In Cardio Equipment

(Boston, MA – March 8, 2017)  The Helix Company has announced a new breakthrough technology with the potential to revolutionize the cardio training market—again. The Helix® 3D is a lateral trainer featuring a unique, patented technological advance that enables exercisers, for the very first time, to concurrently train their bodies in all three dimensions of human body movement. Stated more succinctly the Helix 3D works it all.

The Boston-based fitness firm is best known for pioneering  the “Lateral Training” category of cardio fitness following its introduction of the initial Helix® Lateral Trainer, an aerobic machine awarded multiple worldwide patents. With its 2008 debut, the Helix became the first-ever aerobic equipment that worked the body laterally, thus incorporating more muscles and burning more fat in less time than traditional gym equipment, an obvious benefit in a results-driven industry.

Helix is now introducing the Helix® 3D, a lateral trainer featuring a unique, patented technological advance that enables exercisers, for the very first time, to concurrently train their bodies in all three dimensions of human body movement, the most natural & comprehensive workout possible.

The human body has three dimensions, or anatomical planes:  the sagittal, the frontal, and the transverse.  Exercise equipment like treadmills, steppers, bikes and ellipticals – in fact, all traditional fitness equipment – work the body in one direction only: front to back, i.e., they activate the body’s ‘sagittal’ plane only.  Lateral trainers, by contrast, work front-to-back and side-to-side simultaneously, thus engaging both the sagittal and ‘frontal’ planes, accounting for greatly increased fitness gains (muscle activation, calorie burn, etc.).

The new Helix 3-D takes this progression one step further.  It works the body front-to-back, side-to-side, and up-and-down all at the same time, working the body in the sagittal, frontal and transverse planes and delivering results that no other fitness product can even imagine. Interestingly, while the three dimensional results are an advance that take lateral training further with regard to peak fitness, it is the bottom line potential of the new technology that has piqued the interest of the business community – 3-D is a game-changer in the fitness industry.

Because of its “Everybody On Board” design, the new technology opens the lateral training category to a huge demographic of exercisers.  “Superior fitness has always been what drives us, and this new modality delivers better results,” says company founder and CEO Lenny Snyderman.  “But it turns out that the new technology is able to solve a business challenge for us as well.”

Snyderman indicates that, “while avid fitness consumers immediately responded to lateral training, our core demographics have remained predominately the ‘fittest’ subgroups:  elite athletes, trainers, and serious exercisers.”  So now Snyderman’s business question becomes, “What about the rest of the world?”

“Because of the performance results, first generation Helix Lateral Trainers are in the training rooms of some of the most successful American sports franchises, and in the private gyms of the world’s best known trainers and highest-profile celebrities.  But we now know that a huge percentage of the market is interested in more moderate fitness options.  Our goal isn’t ‘fitness-for-the-elite’ but rather ‘fitness-for-everyone’.

“The beauty of the Helix 3-D is that it works well for elite athletes but also, somewhat paradoxically, it’s designed to be easier to use for a beginner because we have built-in ergonomics and ‘intensity controls’ that really work. In other words, it really works for everyone, regardless of conditioning, and that makes Helixing more accessible to the so-called average gym goer.  That is huge for us.”

The Helix 3-D will be officially launched at IHRSA Trade Show in March 2017. 

About Helix

Headquartered in Boston, MA, Helix is the world’s leading manufacturer of lateral training fitness equipment.  Established in 2006, the company’s revolutionary lateral fitness system has been awarded patents around the world, and its premiere fitness product, the Helix Lateral Trainer, has been installed in hundreds of diverse settings including health & fitness clubs, YMCAs, training studios, corporate gyms, rehabilitation facilities, multi-tenant fitness centers, colleges & universities, high-profile celebrities and multiple championship professional sports franchises.  The Helix Lateral Trainer is widely recognized as a revolutionary breakthrough in cardio training and is the pioneer of an entirely new category of fitness equipment – the lateral trainer.

For more information, contact Scott Logan, VP Sales & Marketing, at scott@helixco.com or (425)501-9966.

 

March 6, 2017

Helix Introduces Fitness Industry’s Only Recumbent Lateral Trainer

The Helix HR3500 Recumbent Lateral Trainer Breaks New Ground In Cardio Equipment

(Boston, MA – March 6, 2017)  The Helix Company, the world’s leading manufacturer of lateral training fitness equipment, today announced the introduction of the industry’s first & only recumbent lateral trainer, the HR3500. As a no-impact, non-weight bearing machine, the HR3500 opens up the enormous benefits of lateral cardio & lower body training to essentially all users – fitness neophytes, heavy/deconditioned users, rehabs from knee/hip/back injuries, seniors and, of course, mainstream fitness enthusiasts.

HR3500Helix, the creator of the cardio machine-based Lateral Training Category, provides both Commercial & Residential options which have, heretofore, offered only “upright” Lateral Trainers, where users stand on the pedals in a weight-bearing manner. By adapting the patented 360 degree motion of these upright Helix Lateral Trainers to a recumbent/sitting machine, the HR3500 offers distinct, and scientifically proven, advantages over traditional “linear”-based recumbent cardio products, e.g., recumbent bikes and steppers.

While all other traditional cardio products – upright or recumbent – train in the sagittal-plane, all Helix Lateral Trainers provide multi-planar activation, engaging both the sagittal and frontal planes of movement. This multi-plane engagement by Helix machines creates dramatically more muscle activation in approximately 2/3 of the body.

Specifically, when compared to the leading club elliptical trainer, upright Helix lateral trainers create 44% more activation of the obliques, 38% more activation in the gluteus maximums, 36% more activation of the gluteus medius, and 43% more activation of the inner/outer thigh. This dramatically increased muscle activation technology is incorporated into the HR3500 Recumbent, meaning the HR3500 will deliver similar benefits to users – real results such as greater calorie burn and muscle activation – in a shorter amount of time.

Importantly, the HR3500 Recumbent not only provides complete training of the lower body but also specifically targets the glutes, i.e., the primary focus of many athletes and female users.  Aside from lateral strength/flexibility & body toning, however, this muscle group is most responsible for creating lateral stability, and therefore the HR3500 has the potential to deliver enhanced fall-prevention for both seniors and deconditioned users. Since the recumbent design is non weight-bearing, its benefits can be enjoyed by essentially all users regardless of conditioning or age.

IHRSA 2017 will be the official launch-site of the all-new HR3500 Commercial Recumbent Lateral Trainer. For more information, email info@helixco.com, or visit IHRSA Booth 2106 March 9 and 10, 2017.

About Helix

Headquartered in Boston, MA, Helix is the world’s leading manufacturer of lateral training fitness equipment.  Established in 2006, the company’s revolutionary lateral fitness system has been awarded patents around the world, and its premiere fitness product, the Helix Lateral Trainer, has been installed in hundreds of diverse settings including health & fitness clubs, YMCAs, training studios, corporate gyms, rehabilitation facilities, multi-tenant fitness centers, colleges & universities, high-profile celebrities and multiple championship professional sports franchises.  The Helix Lateral Trainer is widely recognized as a revolutionary breakthrough in cardio training and is the pioneer of an entirely new category of fitness equipment – the lateral trainer.

For more information, contact Scott Logan, VP Sales & Marketing, at scott@helixco.com or (425)501-9966.

 

 

The Complete Helix Workout Guides

Complete GuidesIf you own a Helix Lateral Trainer or use one at your club, having a copy of the Complete Helix Workout Guides is a must. The Guides provide detailed directions for Beginners, Intermediate, and Advanced users covering a range of fitness objectives.

Whether you’re new to the Helix or have been using one for years, there’s something for everyone. Just click on the image next to the workout you’d like to try and download it or, if you’d like to take a look at all 6 workouts, click and download the Complete Helix Workout Guides.

GOOD LUCK – we promise a cardio and lower body workout like no other!

01-Intro aIntro Workout On The Helix (11-25 minutes)
The Helix Intro Workout is designed to familiarize users with the motion & rhythm of the machine, introduce the range of base moves that can be utilized during a workout, and become aware of the muscles that can be engaged by alternating base moves, speed, resistance, directionality, and duration.

 

02-Endurance a

Endurance Workout On The Helix (14-30 minutes)
Endurance is the ability to maintain physical work over a sustained period of time. Endurance or volume training helps improve cardiovascular, muscular and ventilatory endurance during aerobic or anaerobic activity.

 

 

03-Strength aStrength Workout On The Helix (16-29 minutes)
Strength training is a type of physical activity that specializes in the use of bodyweight or external resistance to induce muscular contraction to build the strength, anaerobic endurance, efficiency, and size of skeletal muscles.

 

 

04-Speed aSpeed Workout on The Helix (19-34 minutes)
Speed is work/time. The ability to produce a maximal amount of work in minimal amounts of time requires speed or power. Speed can enhance reaction time, motor unit recruitment, strength, and muscular efficiency. The speed or power workout involves numerous short bursts of work with low intensity output between each burst. Developing true speed or power requires maximal effort and focus.

05-Tabata aTabata Workout On The Helix (8-10 minutes)
Developed by Dr. Izumi Tabata at Tokyo’s National Institute of Fitness and Sports to induce aerobic and anaerobic conditioning simultaneously, this workout has been widely adopted by the mixed martial arts community and fitness enthusiasts seeking to develop supreme fitness levels and physical development.

 

06-HIIT aHIIT Workout On The Helix (20-55 minutes)
High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. On a 1-10 scale of perceived exertion, high intensity can be considered anything over an effort level of 7.

 


The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

TABATA Workout On The Helix

Tabata2Tabata Conditioning

In addition to our guide for the HIIT Workout, we thought it appropriate to publish a companion guide for the Tabata Workout on the Helix.  Tabata is essentially HIIT on steroids – shorter and more compressed than HIIT, Tabata is designed to offer maximum fitness and weight loss benefits in a very brief (8-10 minutes) time.  An important caveat with this type of intensive training, of course, is to treat it with caution & respect based on your health and fitness level.

Developed by Dr. Izumi Tabata at Tokyo’s National Institute of Fitness and Sports to induce aerobic and anaerobic conditioning simultaneously, this workout has been widely adopted by the mixed martial arts community and fitness enthusiasts seeking to develop supreme fitness levels and physical development.

Specific benefits from Tabata include:

  • Increased fat loss (increased metabolic rate = increased potential for fat loss)
  • Increased conditioning and stamina
  • Time saving and super-efficient (10 minutes including warm up)
  • Increased ability to perform high intensity exercise
  • Increased mental toughness due to the exercise intensity involvedTabata3

Helpful tips:

  • All-out effort during Interval I in each round
  • Do nothing but breathe during Interval II, stick strictly to the 10 second rest period – NO LONGER
  • Have a clock plainly visible (Helix Monitor or Tabata timer available online)
  • During the rest period, stay put, and breathe
  • It’s 4 minutes, it’s not forever – although it will feel like it at the time
  • This training is incredibly demanding, and as such should be treated with respect and performed at most 2-3 times a week with a day of recovery in between.

Tabata Workout On The Helix (click to download)

Tabata Image1



The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!