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Celebrity Trainer Danny Musico Talks Helix

From the floor of IDEA World Fitness, Danny Musico, Celebrity Trainer and, as former World Super Middle Weight Champ, Hollywood’s “Go-To” trainer for boxing flicks

[Stallone (Rocky), Swank (Million Dollar Baby), Walberg (The Fighter)] gives a rapid fire summary of why and how he uses the Helix Lateral Trainer with his clients and, importantly, why his “clients are in love with it.”.

Obliques, core, glutes, legs, lower back – Danny covers them all in record time.  And we love his final advice, “GET IT DONE!”

THE MOST EFFECTIVE CARDIO PRODUCT EVER BUILT – take a test drive & you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Celebrity Trainer Danny Musico Talks Helix2019-06-05T10:11:35-04:00

Ninja Turtles Workout

Ninja TurtleIf you’re starring in the latest Teenage Mutant Ninja Turtles movie after having two babies in less than two years, getting into “movie star” shape has got to be a big challenge…right?  Not so much, according to celebrity trainer Harley Pasternak in a recent interview with Us Weekly about client Megan Fox’s diet & exercise regime.

Harley, who trains an absolute boatload of celebs & has authored five NY Times health & fitness bestsellers, indicated that Fox maintains a simple…and sensible…Megan Fox4approach to diet – low sugar, goods carbs, and moderate protein, fiber, and healthy fat.  Sounds like a balanced diet doesn’t it?  And because she’s not zeroing out a specific category, her regime is sustainable!

Turning to Fox’s exercise routine, Harley has her working on strengthening her backside muscles to straighten her posture after carrying babies for two years.  Using short, concentrated workouts, the focus is to strengthen the upper back and stretch the lower back.  And, of course, for the cardio side of the equation she’s using the Helix Lateral Trainer.

So if you want to be ready for that casting call, just remember: balanced & sustainable diet plus consistent workouts that include great cardio using the Helix Lateral Trainer.  Hey, if it works for Ninja Turtles it’ll work for everyone!

THE MOST EFFECTIVE CARDIO PRODUCT EVER BUILT – take a test drive & you’ll be hooked!


The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Ninja Turtles Workout2019-06-05T10:11:37-04:00

Fun Cardio

For most folks the concept of “fun cardio” probably sounds a little suspicious.  But when a group fitness instructor like Melissa gave us her thoughts right after her first workout on the Helix Lateral Trainer, that’s pretty much how she described the experience.

“It was SO AWESOME!  I never thought I could do something that much fun for cardio.  Hips, legs, thighs, glutes…IT’S WAY GO!”  And check out the clip – when was the last time you clapped doing your cardio?

The Helix is a revolutionary fitness machine that employs a side-to-side lateral motion that engages all your lower body muscles – glutes, quads, inner & outer thighs – plus your core.  In addition to being a smooth, no-impact ride, it provides a workout experience that’s different from anything you’ve ever tried.  In other words, it’s FUN!

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – give it a test drive and have some FUN CARDIO!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Fun Cardio2019-06-05T10:11:38-04:00

User Spotlight: IT’S CHALLENGING AND DIFFERENT – I LOVE IT!

Introducing the Epitome of a Satisfied Helix User

Dr. Serita Gardner is a 5’8”, about-to-be-50 bundle of energy who lives in the Houston area, works as an eye doctor, and exercises like an absolute fiend on her own Helix Lateral Trainer that she purchased two years ago.

It was obvious during our interview that Serita has an unquenchable thirst for meeting life’s key challenges – looking & feeling younger, keeping in great shape, staying healthy & avoiding injuries – and we’re delighted she’s using her Helix to help reach her objectives.

WHY HELIX?

Serita:

The two things I like best about my Helix are it’s challenging and different.

Previously, I had an elliptical trainer that I used 5 days a week, but I was just tired of it and didn’t feel challenged anymore.  Then I saw the Helix on a TV show about a trainer who prepared contestants for beauty pageants, and I had to give it a try.  And two years later I couldn’t be happier because the Helix offers me a challenge every time I get on it.

I also love the lateral motion because it’s so different and offers so many more exercise options.  I can stand, I can squat, I can bend over, I can go at different angles – and all of these different options use different muscles, so I can really get a thorough workout.

ZERO IMPACT

Serita:

I had to give up street running in college so that’s another reason why I love the Helix – there is zero impact. 

I used to work out at a gym and if I did the stair stepper, my knees would hurt.  If it did the treadmill, my hips would hurt afterwards.  The Helix is great because of zero impact – and I’m talking about long workouts!  My knees don’t hurt, my hips don’t hurt…I’d say it is good for anybody, even people with arthritis or joint problems.  It gets cardio going without any actual impact.

NO EXCUSES

Serita:

People look at me and think I’m 39 but actually I’m almost 50.  I even had a patient who asked me how I get my legs so toned.  When I told her about the Helix – and told her she couldn’t buy mine – she sat there in the examination chair Googling it! 

It’s never too late to exercise, but there are just too many people who make excuses about it!   I exercise on my Helix from 6:00 in the morning to 7:40, it’s right there in my house, and I have floor and ceiling fans on.  I do it Monday through Friday, watching Netflix…how can you beat that?

User Spotlight: IT’S CHALLENGING AND DIFFERENT – I LOVE IT!2014-06-16T06:00:41-04:00

Intense and Efficient Workout

Andrea tried different products all day at the IHRSA International Fitness Industry Show looking for something that provided an intense and efficient workout.  And then she discovered the Helix.  “The Helix worked me the hardest within 2 minutes…it’s awesome, I love it, I’m sweating!  I recommend it to anybody who wants a good workout!”

Finding time to work out can be a problem, so we all look for ways to maximize results quickly.  And this is where the Helix stands out by providing the most intense and efficient workout available with any machine. All your lower body muscles – glutes, quads, inner & outer thighs – plus your core – are targeted by this unique machine.  And because it engages everything, not only does the Helix tone and shape your legs & booty, it provides an intense cardio workout that strengthens your core & burns calories like no other machine.

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – just like Andrea, give the Helix a test drive and you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!s

Intense and Efficient Workout2019-06-05T10:11:40-04:00

Cardio and Lower Body Fitness

If you’re interested in cardio and lower body fitness training, spend a couple minutes watching the most enthusiastic response to a new exercise machine you’re ever likely to encounter. These trade show attendees just tried the Helix Lateral Trainer and the rave reviews run all the way from “I LOVE IT” to “BLOWN AWAY” to “IT’S AWESOME”.

Within a matter of minutes, all these folks “got it”. The Helix is a revolutionary fitness machine unlike anything else on the market because nothing else is designed to work like it. With a patented side-to-side lateral motion, the Helix engages all your lower body muscles – glutes, quads, inner & outer thighs – plus your core. So not only does the Helix tone and shape your legs & booty, it provides an intense cardio workout that strengthens your core & burns calories like a furnace.

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio! NOTHING will work your cardio like the Helix Lateral Trainer. And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY. And the cardio benefits are huge.

FOR NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone. Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Cardio and Lower Body Fitness2019-06-05T10:11:40-04:00