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Booty Workout

Lots of women show up at the gym for one reason…their booty workout.  After stepping off the Helix Lateral Trainer for the first time, fitness instructor Sarah focused on just this subject.  “I’m really big on a booty workout & that just kicked my booty!  I felt the burn in the quads and also the inner and outer thighs.  It was great, and I love the range of motion!  I LOVE THE BURN!!”

The Helix Lateral Trainer is designed to engage, tone, and shape the entire lower body – glutes, quads, thighs.  In other words, it attacks exactly those areas that traditionally have been the biggest trouble spots for women – IT’S THE PERFECT BOOTY WORKOUT!  PLUS, you get intense cardio that strengthens your core & burns calories like no other machine.

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – take a test drive & start kicking some booty today!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Booty Workout2019-06-05T10:11:39-04:00

Range of Motion

The fundamental objective of exercise, whether you’re trying to lose a few pounds or ramping up for the Olympics, is to improve your muscle tone & strength, cardio endurance,  and range of motion.  In other words, you want to tighten things up.

Anna is a serious fitness aficionado who traveled from Mexico City to attend the IHRSA Convention in Los Angeles to check the Latest-and-Greatest fitness gear for herself.  After her first ride on the Helix Lateral Trainer, her reaction was simple: “It’s amazing!  The Helix automatically is building your lower body, your quads and glutes, and it definitely provides a wide range of motion.”

And because it engages everything, not only does the Helix tone and shape your legs & booty, it improves your range of motion laterally and provides an intense cardio workout that strengthens your core & burns calories like no other machine.

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – just like Anna, give the Helix a test drive and you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Range of Motion2019-06-05T10:11:39-04:00

Athletic Strength and Conditioning

Athletes don’t just move forward & backward…they need the strength and conditioning to move at all angles, all the time, at a millisecond’s notice.  Just name a sport – tennis, baseball, basketball, football, soccer, hockey, skiing. lacrosse – and lateral strength & conditioning is key to performance.  The problem athletes faced was a huge vacuum in lateral training equipment…until the Helix Lateral Trainer showed up.  How about a few words from someone who knows the problem & works with hockey players to address it?

“Great piece of equipment!” was the verdict on the Helix from this video’s hockey Strength and Conditioning Coach.  “The Helix gives you great lateral movement skills, great drive, and great hip mobility.  I recommend it for anyone training for any type of lateral movement.”  Helix provides a SERIOUS workout focused on the entire lower body – quads, glutes, inner & outer thighs – plus your core.

And by the way, IT’S THE MOST EFFECTIVE CARDIO MACHINE EVER BUILT!  Take Coach’s word for it, athletes need to take this thing for a spin!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Athletic Strength and Conditioning2019-06-05T10:11:40-04:00

Workout Music and Movement

Matching workout music and movement can be really important to having a smooth & enjoyable workout. This user was surprised – and pleased – by the movement flow he experienced during his first workout on the Helix Lateral Trainer. “You have this movement flow within your body and you’re constantly pushing yourself with the beat…I liked it, very much.”

The Helix is a revolutionary fitness machine that employs a side-to-side lateral motion that engages all your lower body muscles – glutes, quads, inner & outer thighs – plus your core. In addition to being a smooth, no-impact ride, where you (or your music) determine pace & intensity, it targets the lower body and enables you to tone & shape your legs and booty.  As this user notes, “You’ll get a great (butt) in a week, I promise you this!”

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – give the Helix a test drive and you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Workout Music and Movement2019-06-05T10:11:40-04:00

Intense and Efficient Workout

Andrea tried different products all day at the IHRSA International Fitness Industry Show looking for something that provided an intense and efficient workout.  And then she discovered the Helix.  “The Helix worked me the hardest within 2 minutes…it’s awesome, I love it, I’m sweating!  I recommend it to anybody who wants a good workout!”

Finding time to work out can be a problem, so we all look for ways to maximize results quickly.  And this is where the Helix stands out by providing the most intense and efficient workout available with any machine. All your lower body muscles – glutes, quads, inner & outer thighs – plus your core – are targeted by this unique machine.  And because it engages everything, not only does the Helix tone and shape your legs & booty, it provides an intense cardio workout that strengthens your core & burns calories like no other machine.

THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – just like Andrea, give the Helix a test drive and you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!s

Intense and Efficient Workout2019-06-05T10:11:40-04:00

Cardio and Lower Body Fitness

If you’re interested in cardio and lower body fitness training, spend a couple minutes watching the most enthusiastic response to a new exercise machine you’re ever likely to encounter. These trade show attendees just tried the Helix Lateral Trainer and the rave reviews run all the way from “I LOVE IT” to “BLOWN AWAY” to “IT’S AWESOME”.

Within a matter of minutes, all these folks “got it”. The Helix is a revolutionary fitness machine unlike anything else on the market because nothing else is designed to work like it. With a patented side-to-side lateral motion, the Helix engages all your lower body muscles – glutes, quads, inner & outer thighs – plus your core. So not only does the Helix tone and shape your legs & booty, it provides an intense cardio workout that strengthens your core & burns calories like a furnace.

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio! NOTHING will work your cardio like the Helix Lateral Trainer. And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY. And the cardio benefits are huge.

FOR NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone. Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Cardio and Lower Body Fitness2019-06-05T10:11:40-04:00

The Perfect Exercise Machine for Women

An attendee at the IHRSA International Fitness Industry Show tries out the Helix Lateral Trainer and gives it a rave review – the perfect exercise machine for women. She immediately feels how it works on her entire lower body – thighs, quads, and butt. The Helix Lateral Trainer IS perfect for women because it’s designed to attack exactly those areas that traditionally have been the biggest trouble spots.

With its revolutionary side-to-side motion, the Helix provides a unique combination of benefits: toning & shaping of the entire lower body – glutes, quads, inner & outer thighs – PLUS an intense cardio workout that strengthens your core & burns calories like no other machine.

THE MOST EFFECTIVE CARDIO PRODUCT EVER BUILT – just give the Helix a test drive, you’ll be hooked!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

The Perfect Exercise Machine for Women2019-06-05T10:11:41-04:00

Diet Like a Man to Lose Weight

Man-Up, Ladies!  ABC’s Good Morning America offers some straightforward advice to women about how to lose weight, and the tips from celebrity trainer Harley Pasternak are worth some serious thought.

Men’s workouts support their built-in metabolism advantage by burning fat and building muscle.  Harley strongly endorses strength training for women – “don’t be scared of free weights”.  Harley also advises working out in short bursts of intensive exercise rather than those endless hours on the treadmill or elliptical – “to permanently change your body composition, you have to strength train”.

And, of course, Harley is using a Helix Lateral Trainer to demonstrate his points.  Lose weight, gain strength, and get the best cardio workout in the shortest amount of time.  You’ve GOT to test drive a Helix!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Diet Like a Man to Lose Weight2019-06-05T10:11:42-04:00