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Diet Like a Man to Lose Weight

Man-Up, Ladies!  ABC’s Good Morning America offers some straightforward advice to women about how to lose weight, and the tips from celebrity trainer Harley Pasternak are worth some serious thought.

Men’s workouts support their built-in metabolism advantage by burning fat and building muscle.  Harley strongly endorses strength training for women – “don’t be scared of free weights”.  Harley also advises working out in short bursts of intensive exercise rather than those endless hours on the treadmill or elliptical – “to permanently change your body composition, you have to strength train”.

And, of course, Harley is using a Helix Lateral Trainer to demonstrate his points.  Lose weight, gain strength, and get the best cardio workout in the shortest amount of time.  You’ve GOT to test drive a Helix!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Feel Great Workout

This Personal Health Coach reacts to her first Helix workout, “Invigorating & Renewing & Rejuvenating”. Finding an exercise machine that gives you a feel great workout – younger, fresher, and more energetic – is tough, but the Helix Lateral Trainer meets the challenge.

The full body workout and the lateral motion will keep your heart rate high, burn calories and get you into shape fast. The Helix gives you both a cardio workout and helps tone and shape you buttocks, arms, core and thighs. And as the Coach says, it’s also a FEEL GREAT WORKOUT!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Burn Calories Faster

Looking for a machine that gives you an intense cardio workout AND helps you burn calories faster?  This trade show attendee found the answer in just fifteen minutes – the Helix Lateral Trainer.

With its revolutionary lateral motion, the Helix simply engages more muscles than any other machine – your core, quads, glutes, inner and outer thighs.  And this leads to immediate cardio activation which results in a faster, more efficient way to BURN CALORIES FASTER!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training  and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Athletic Sports Training

After a quick spin on the Helix Lateral Trainer, this recent kinesiology graduate makes a great point:  “Leg strength is huge in all sports & this works all the muscles”.

The common tread across all athletic sports training is the need for strength & agility in the lower body.  No exercise machine met this challenge until the revolutionary Helix Lateral Trainer, which is specifically designed to move the way all athletes do…LATERALLY.

In addition to activating your core & all your lower body muscles, the Helix is also the best cardio machine ever built.  Strength, agility, and cardio in one workout…sound too good to be true?  Check out the Helix, your new key to athletic sports training… you’ll LOVE it!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Knee Injury Workout

“I have a knee injury and I didn’t feel a thing…this machine is awesome & I’d recommend it to anybody!” Great feedback from this life-long Boot-Camper & first-time Helix user.

Coming back from a knee injury can be tough – and the no-impact Helix Lateral Trainer can help. Whether it’s in a rehab or post-rehab setting, sports medicine professionals across the country have turned to the Helix because of what it offers their clients: great cardio exercise and a no-impact method of activating all the lower body muscles.

If you’ve got a knee injury, you’ve GOT to try the Helix!

The Helix Lateral Trainer blows away traditional concepts of fitness training following a knee injury by providing both huge, no-impact benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs PLUS an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio! NOTHING will work your cardio like the Helix Lateral Trainer. And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY. And the cardio benefits are huge.

FOR NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone. Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Quads and Glutes Workout

“I want it…It’ll whip me into shape…I feel the burn through my quads and glutes.”  This candid reaction from a Trade Show attendee after her first few minutes on the Helix Lateral Trainer reflects in-a-nutshell how the Helix differs from all other machines. 

Unlike elliptical machines, the Helix is specifically designed to activate all the muscles in your lower body, delivering the kind of leg and booty sculpting usually seen only with weight training.  AND it’s the most effective cardio machine ever built!

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – quads and glutes, inner thighs and outer thighs – PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Cardio Exercise Machine

Veteran fitness trainer Kim Lyons at the IDEA World convention, “My #1 cardio exercise machine here…the Helix is by far the best machine to really tighten your lower body…and, of course, it’ll get your heart rate through the roof!”

Using a revolutionary side-to-side motion, the Helix Lateral Trainer is unlike any other cardio exercise machine on the market.  It activates your core and all your lower body muscles PLUS provides you with an intense cardio workout.

The most effective cardio product ever built – you’ll LOVE it!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Intense Cardio Workout

Fresh from her first cardio workout on the Helix Lateral Trainer, this Trade Show attendee sings its praises, “You should buy one,,,they’re amazing!”

The unique lateral motion of the Helix activates your core and entire lower body to get your heart rate pumping and get you sweating. The intensity of your cardio workout is determined by your speed and determination, so you always remain in control.

If you want to get in shape fast, the Helix Lateral Trainer is the machine you’ve been looking for!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training by providing both an intense cardio workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.
FOR ALL MEN – cardio, cardio, cardio! NOTHING will work your cardio like the Helix Lateral Trainer. And by-the-way, watch out…your core & lower body will NEVER be in better shape.
FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY. And the cardio benefits are huge.
FOR NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone. Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Revolutionary Fitness Equipment

A 2011 IHRSA Trade Show attendee and gym owner tries out the Helix Lateral Trainer and becomes an instant fan!

She says she’s going to replace some of her club’s old fitness equipment with this revolutionary new exercise machine from Helix – she wants three to start!

Her club members will LOVE the Helix because not only can they get the best cardio workout they’ve ever had, but they can also crank up the resistance and get strength training moves. Fitness equipment is undergoing a revolution to lateral training & Helix is leading the way!

The Helix Lateral Trainer blows away traditional concepts of cardio fitness training by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

Lower Body Workouts

Trade Show attendees try out the Helix Lateral Trainer and give their on-the-spot reactions: “Working the booty, oh yeah!” and “Good stuff!”.

The Helix Lateral Trainer is designed specifically to work on your lower body – the glutes, inner & outer thighs.  In other words, the Helix is built to help tone & sculpt your butt.  For many women the lower body is their #1 trouble spot, and the Helix is the only machine that engages all of the muscles of the lower body. That translates into superior results: shapely legs and a toned and lifted butt.

And, of course, everyone – male & female – benefits from the strength & agility they get from their lower body workouts on the Helix.

The Helix Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, inner thighs & outer thighs PLUS an intense workout.

FOR ALL WOMEN – the Helix directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!