Former World Super Middleweight Champ & Beverly Hills Trainer

I Think It’s An Awesome Machine

“My clients love it!  Women love it because it tightens their glutes & for men it adds lower body strength & flexible.  I think it’s an awesome machine & I’d recommend it to anybody.” (From the floor of IDEA World Fitness)

D.Musico png“Oh boy… Your glutes and obliques will hate you after 3 minutes of intervals on the Helix Lateral Trainer.  Switch up your rotation from left to right, then right to left. It’s awesome for engaging muscles that people don’t normally hit during a north-to-south cardio drill. Moving east-west is not easy to do and so effective.” (From ‘Getting It Done With Danny Musico’ on

A Glimpse of Helix Training With Danny

Musico Celeb Workouts

Helix Fitness VIP: Danny Musico

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