World’s #1 Celebrity Trainer & NY Times Best Selling Author
Harley Pasternak Loves the Helix
You have no impact, no pounding, no noise – easy on your joints, hard on your muscles, and that’s what it’s all about. My favorite piece of cardio, hands down
From Harley’s People.com Blog:
The Best Machines to Use at the Gym
We spend most of our lives moving forward and back, but we tend to neglect the muscles that allow us to move side to side. The Helix Lateral Trainer is awesome for this! Think of it as a lateral elliptical machine: It targets your hips, inner and outer thighs, butt and love handles, and for those looking to buy, it’s half the size of most other pieces (and half the price).
Four Fantastic, Fun Fitness Toys
The Helix is sort of like an elliptical, but it moves side to side (rather than forward and back), thus blasting the inner/outer thighs, hips, butt and even your obliques (love handles). I love this machine! Not only can you do regular cardio on it, I also tried getting in the plank position with my feet on the floor and my hands on the pedals — and my abs are still hurting.
Harley Pasternak’s Healthy Holiday Gift Ideas
The Helix targets your butt, thighs and hips, and burns fat while taking up 70 percent less space than a treadmill.
From Harley’s Good Morning America Appearances
How To Diet Like a Man & Lose More Weight
Secrets To Losing Belly Fat – The Right Way To Shed Pounds
5 Get Fit Quick Tips
Secrets To Your Best Beach Body From Jessica Simpson’s Trainer
Secrets To Jessica Simpson’s Beach Body
And Other Interviews As The World’s #1 Celebrity Trainer
Booty Obsession for TMZ Hollywood Sports
Client Megan Fox & The Helix For Us Weekly & the Daily Mail Online
To get Megan slim & sexy for the Teenage Ninja Turtles movie after 2 babies in less than 2 years, Harley used a balanced diet, short concentrated workouts for her back muscles, & the Helix Lateral Trainer for her cardio. “Look at her now! She looks as good as she’s ever looked if not better.
Helix Fitness VIP: Harley Pasternak
Harley’s Website: http://www.harleypasternak.com/
Harley on Twitter: https://twitter.com/harleypasternak
Harley on Facebook: https://www.facebook.com/harleypasternak
Internationally Renowned Fitness Guru & Personal Trainer
The Helix Is A Breath Of Fresh Air
The Helix is a terrific tool….it’s working laterally, it’s changing your position in space from high to low, it’s working inner thigh, outer thigh, and it’s also challenging you from a balance standpoint, Adding a unique product like the Helix to my gym at this stage of the game is a breath of fresh air.
Helix Fitness VIP: Gunnar Peterson
Gunnar’s Website: http://gunnarpeterson.com/
Gunnar on Twitter: https://twitter.com/gunnar
Gunnar on Facebook: https://www.facebook.com/gunnarfitness
International MMA Guru, 2015 MMA Woman of the Year, MMA TV Host/Commentator/Analyst
The Helix Works Muscles I’ve Never Targeted Before
In this video I am using the Helix squat position to target my glutes and to shape & strengthen my entire lower body & core. The Helix is one of my favorite cardio machines because it works out muscles I simply have never targeted before, plus it has multiple programs that help your conditioning and performance no matter what your current level of fitness.
Helix Fitness VIP: Andrea Calle
Andrea’s Website: http://www.andreacalle.com/
Andrea on Instagram: https://www.instagram.com/andreacalletv/
Andrea on Twitter: https://twitter.com/andreacalletv
Andrea on Facebook: https://www.facebook.com/andreacallemma
TV’s Healthy Lifestyle Expert & Fitness Trainer
My #1 Cardio Exercise Machine
My #1 cardio exercise machine…the Helix is by far the best machine to really tighten your lower body…and, of course, it’ll get your heart rate through the roof!
Helix Fitness VIP: Kim Lyons
Kim’s Website: http://www.kimlyons.com/
Kim on Twitter: https://twitter.com/trainerkim
Kim on Facebook: https://www.facebook.com/TrainerKimLyons
Renowned Martial Arts Master & Self-Defense Guru In Kung Fu, Tai Chi, Tae Kwan Do, Jui Jitsu, et al
You’re A Lot Stronger From Using The Helix…and A Lot Quicker
I’ve been teaching martial arts since 1979 and the Helix is the most amazing cross-training machine I’ve ever encountered – 20 minutes on the Helix provides more core & lower body strength training than you’ll get from an hour or more on an elliptical, plus it dramatically reduces the time spent on repetitive workout drills.
The Helix quickly impacts & improves regular aerobics and strengthens all areas required in martial arts – legs & lower body, core muscles, arms & shoulders. Helix training rapidly improves the strength, flexibility, and quickness required for traditional martial arts and Kung Fu movements like stance, punching, coiling and blocking.
A Snapshot Of Helix Kung Fu Training With Jerry
Helix Fitness VIP: Jerry Weible
Former World Super Middleweight Champ & Beverly Hills Trainer
I Think It’s An Awesome Machine
“My clients love it! Women love it because it tightens their glutes & for men it adds lower body strength & flexible. I think it’s an awesome machine & I’d recommend it to anybody.” (From the floor of IDEA World Fitness)
“Oh boy… Your glutes and obliques will hate you after 3 minutes of intervals on the Helix Lateral Trainer. Switch up your rotation from left to right, then right to left. It’s awesome for engaging muscles that people don’t normally hit during a north-to-south cardio drill. Moving east-west is not easy to do and so effective.” (From ‘Getting It Done With Danny Musico’ on NewYou.com)