Renowned Martial Arts Master & Self-Defense Guru In Kung Fu, Tai Chi, Tae Kwan Do, Jui Jitsu, et al

You’re A Lot Stronger From Using The Helix…and A Lot Quicker

I’ve been teaching martial arts since 1979 and the Helix is the most amazing cross-training machine I’ve ever encountered – 20 minutes on the Helix provides more core & lower body strength training than you’ll get from an hour or more on an elliptical, plus it dramatically reduces the time spent on repetitive workout drills.

The Helix quickly impacts & improves regular aerobics and strengthens all areas required in martial arts – legs & lower body, core muscles, arms & shoulders. Helix training rapidly improves the strength, flexibility, and quickness required for traditional martial arts and Kung Fu movements like stance, punching, coiling and blocking.

A Snapshot Of Helix Kung Fu Training With Jerry

Helix Fitness VIP: Jerry Weible

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