TV’s Healthy Lifestyle Expert & Fitness Trainer

My #1 Cardio Exercise Machine

My #1 cardio exercise machine…the Helix is by far the best machine to really tighten your lower body…and, of course, it’ll get your heart rate through the roof!

Helix Fitness VIP: Kim Lyons

Kim’s Website: http://www.kimlyons.com/

Kim on Twitter: https://twitter.com/trainerkim

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