I am a Helix Lateral Trainer fan. The first time I got on the helix, I was hooked – it takes up a fraction of the space of an elliptical or treadmill, it’s a much smaller unit and it’s easy to move around, plus it’s a fraction of the price of any other commercial or comparable residential equipment. Lateral movement really engages all of the lower body on a plane that we don’t use day-to-day…without putting all that stress on your knees & lower back like other pieces of equipment…You have no impact, no pounding, no noise – easy on your joints, hard on your muscles, and that’s what it’s all about.
My Favorite Piece of Cardio. Hands Down