If you’re starring in the latest Teenage Mutant Ninja Turtles movie after having two babies in less than two years, getting into “movie star” shape has got to be a big challenge…right? Not so much, according to celebrity trainer Harley Pasternak in a recent interview with Us Weekly about client Megan Fox’s diet & exercise regime.
Harley, who trains an absolute boatload of celebs & has authored five NY Times health & fitness bestsellers, indicated that Fox maintains a simple…and sensible…approach to diet – low sugar, goods carbs, and moderate protein, fiber, and healthy fat. Sounds like a balanced diet doesn’t it? And because she’s not zeroing out a specific category, her regime is sustainable!
Turning to Fox’s exercise routine, Harley has her working on strengthening her backside muscles to straighten her posture after carrying babies for two years. Using short, concentrated workouts, the focus is to strengthen the upper back and stretch the lower back. And, of course, for the cardio side of the equation she’s using the Helix Lateral Trainer.
So if you want to be ready for that casting call, just remember: balanced & sustainable diet plus consistent workouts that include great cardio using the Helix Lateral Trainer. Hey, if it works for Ninja Turtles it’ll work for everyone!
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