GOLF
Lower-Body Balance/Stability = Repeatable Swings
Explosive Power From Glutes & Hips = Greater Club Head Speed
Increased Strengthening/Mobility of Lower Back = Reduced Back Injury Risk

TENNIS
Huge Cardio = Improved Endurance/Recovery
Greater Glute & Leg Strength = More Powerful Serve/Strokes
Lateral Speed/Agility = Better Court Coverage
BASEBALL/SOFTBALL
Explosive Power From Glutes & Hips = Much Greater Bat Speed
Lateral Speed/Agility = Improved Defense/Base Path Speed
Lower-Body Conditioning = Reduced Hamstring/Knee Injury Risk
HIKING
Huge Cardio = Improved Endurance/Recovery
Lower Body Conditioning = Improved Balance & Stability
Lateral Agility = Reduced Accident Risk