GOLF

Lower-Body Balance/Stability = Repeatable Swings

Explosive Power From Glutes & Hips = Greater Club Head Speed

Increased Strengthening/Mobility of Lower Back = Reduced Back Injury Risk

TENNIS

Huge Cardio = Improved Endurance/Recovery

Greater Glute & Leg Strength = More Powerful Serve/Strokes

Lateral Speed/Agility = Better Court Coverage

BASEBALL/SOFTBALL

Explosive Power From Glutes & Hips = Much Greater Bat Speed

Lateral Speed/Agility = Improved Defense/Base Path Speed

Lower-Body Conditioning = Reduced Hamstring/Knee Injury Risk