People that come to my class expect results fast! That’s what they get with the Helix. They are challenged cardiovascularly, feel the shaping in their legs and glutes immediately, and stay motivated with high energy music and great coaching!
The Helix is the perfect complement for the treadmill, elliptical and recumbent bike that I have for my clients. The core and lower body training provided by the unique lateral movement is exceptional… The cost and small footprint are a bonus!