kati dexterKati Dexter 
Anytime Fitness, Waynesville, MO

Both trainers & individual members find it a great warm-up tool at the beginning of a workout.  It’s rare to see someone use it for more than 15-20 minutes because it’s so intensive, but it’s great for multiple 5-10 minute hits during a workout.

Because of the muscle groups the Helix targets, a lot of users seem to be women, but men are using it also.  We really enjoy the Helix.